Improve Your Mental Health With Contrast Therapy
Struggling with mental health can sometimes feel impossible. If you’re dealing with depression, anxiety, or chronic stress, then you...
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Sylvie Michaud
Aug 86 min read
Best Natural Ways To Recover From Muscle Pain
Maybe the most frustrating thing about being an athlete is the constant muscle pain, soreness, and even injuries that go along with it....
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Sylvie Michaud
Jul 45 min read
Tips For Self-Care When You're Super Busy
You’d like to make self-care more of a priority – but you have no time. Your to-do list is getting longer by the second, the kids need a...
189 views
Sylvie Michaud
May 225 min read
Contrast Therapy: Enjoy Better Health With Thermal Cycling
Learn how the ancient practice of contrast therapy can support immune function and help you de-stress.
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